Breathe in…

Step away from the busyness of life and join us for a restorative spring weekend designed to nourish your body, calm your mind, and spark your creativity. Whether you’re seeking quiet reflection, mindful movement, laughter, deep conversations or a chance to reconnect with yourself or all of the above; this retreat invites you to reconnect with what matters most.

Together, we’ll move, stand still, create, breathe, explore nature, and enjoy delicious food in a beautiful countryside setting. All activities are completely voluntary—you can choose your own pace.

All instruction will be in intermediate level English. (So if English isn’t your native language, don’t be afraid – you will understand us and each other perfectly!)

Where and when?

Where? Ráj Pod Ralskem, Srní Potok, Czech Republic

When? Friday to Sunday 24-26.04. 2026

How much? 5800 CZK – price includes accomodation, food (except breakfasts), all workshops and facilitated activities:) Possible to pay in 1 or 2 installments.

Cancellation policy available in the sign-up form (click the button below)

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What’s Included:

• ✨ 2 nights of comfy accommodation at Ráj Pod Ralskem
• 🥗 2 healthy dinners & 2 nourishing lunches (vegetarian, local, homemade)
• 🧘‍♀️ Yoga, mindfulness, movement, creativity & art therapy sessions (all materials included)
• 🌳 Time in nature, laughter, reflection, and calm connection
• 🌸 Small group setting (max. 15 people)
•  🔥 Evening bonfire with drumming, storytelling and music or sauna depending on weather (sauna is extra cost)

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Retreat Schedule

Detailed session descriptions are available at the bottom of this page.

Join as much or as little as you like. All sessions are voluntary.

Small changes to the schedule may occur.

Friday

• 17:00–18:30: Arrival and dinner
• 19:00: Welcoming Circle  & getting to know each other · Asia

Saturday

• 08:00–09:00: Mindful Yoga · Eva
• 10:00–12:00: Self-Love workshop · Jen
• 12:30-13:30: Lunch
• 14:30–16:00: Mindful Walk & Forest Mind · Asia
• 16:30–18:00: A Date with Your Vagus Nerve · Asia
• 18:30-19:30: Dinner
• Evening · Bonfire with drumming, storytelling, spring rituals and music · Jen & Asia or sauna depending on the weather

Sunday

• 08:30–09:00: Outdoor Morning Stretch
• 09:30–12:30: Our Inner Garden – Art Therapy Session · Stefania
• 12:30: Closing Circle
• 13:00–14:00: Final lunch and goodbyes 💚

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Accommodation & Food

We’ll be staying at Ráj Podralskem, a peaceful retreat spot in shared rooms and a tranquil atmosphere.

Rooms available:

• 2 four-bed rooms, 3 twin rooms, 1 triple room (15 beds total, shared bathrooms)
• Bedding is provided.
• There are 3 showers, 3 sinks, and 3 toilets.

Meals include:

• Friday and Saturday dinner, Saturday and Sunday lunch (vegetarian). Breakfast is self-catering
• Local, organic ingredients
• Home-cooked meals focused on wellness

“We focus on quality bio, vegetarian, vegan, and macrobiotic meals. We source local fruit and vegetables whenever possible to offer the best of our region.”

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Pricing

Early bird price is 5800 CZK

💡Includes accommodation, meals, and all sessions.
💳 Payment in full or in two parts available.
📃 Cancellation policy available in the sign-up form.

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About Us

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Have Questions?

I’d be happy to help! Write to Asia at:
📧 asia@asiasenglish.cz

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💫 Full Workshop Descriptions

If you are curious about the particular sessions and workshops below is a more detailed description of what to expect:

19:00 | Welcoming Circle – Arrive, Connect, Land

This welcoming circle invites you to slow down, breathe, and step into the energy of the weekend. Through simple connection practices, grounding exercises, and guided sharing, we’ll create a warm, safe atmosphere for everything that follows.

This is your moment to soften, exhale, and start the retreat with intention.

08:00–09:00 | Yoga with Eva – Ground & Awaken (Saturday)

We’ll begin the day with a gentle yoga stretch led by certified yoga teacher Eva Kurovcová. This morning session will help you connect with your body, ground yourself, and ease into the flow of the day with calm and presence. No previous experience needed—just come as you are and enjoy a mindful start.

10:00–12:00 | Self-Love Workshop – Love yourself back to life with Jen (Saturday)

This reflective, heart-centered workshop explores the many shapes of self-love. Through gentle writing prompts, conversation, and guided reflection, Jen will lead you on a journey toward deeper compassion, acceptance, and inner safety.

You’ll look at the small, everyday ways you can support yourself more consciously. You’ll uncover beliefs that no longer serve you. And you’ll create space for softness, honesty, and reconnection with your own worth.

Here is how Jen describes the workshop: ‘There is a dream in your heart, which is perfectly connected to your purpose in life. I will guide you into loving yourself in such a way as to unlock this dream in your heart and bring your body and soul back into alignment so that you may achieve all of life’s dreams for you.’

14:30–16:00 | Mindful Walk & Forest Mind – Reconnect with Nature (Saturday)

After lunch, we’ll step outside and slow down with a mindful walk through the surrounding forest. Inspired by the Finnish method Forest Mind, this gentle session invites you to awaken your senses, ground yourself in the present moment, and connect more deeply with nature. Through simple mindfulness and nature-based practices, we’ll create space to breathe, reflect, and just be.

16:30–18:00 | A Date with Your Vagus Nerve – Regulate & Reconnect– with Asia (Saturday)

In this experiential workshop, you’ll discover how your vagus nerve influences your stress levels, emotional balance, and sense of safety in the world. We’ll explore simple, practical tools to support your nervous system in everyday life.

You’ll learn:
• what the vagus nerve is and why it matters
• how your body responds to stress and relaxation
• easy techniques to regulate and soothe your system
• mindful practices that bring you back into balance

A gentle blend of knowledge, breath, movement, and grounding.

after 20h | Evening Bonfire – Stories, Drumming, Connection with Asia and Jen (Saturday)

As the day settles, we gather around the fire for an evening of drumming, gentle rhythm and ritual, storytelling, and shared presence.
If the weather doesn’t cooperate, we’ll move into the sauna for a different kind of soothing atmosphere.

08:00–08:30 | Outdoor Morning Stretch with Asia – Wake Up & Breathe (Sunday)

We’ll greet the new day with a gentle stretch to wake up our bodies and refresh our minds. This short morning session will help you move with ease, breathe deeply, and soak in the energy of nature—weather permitting, we’ll enjoy it outdoors. A soft and simple way to welcome Sunday.

09:30–12:30 | Our Inner Garden – Art Therapy Journey with Stefania (Sunday)

In this creative and therapeutic session, you’ll explore your inner world through color, shape, and symbolic expression. Stefania will guide you into a reflective process using simple art therapy techniques that help you connect with emotions, intuition, and the deeper layers of your experience. No artistic skills are necessary. This workshop is about expression, not perfection.
You’ll leave with a personal piece of art that reflects your inner landscape and the seeds you wish to nurture moving forward.

12:30 | Closing Circle – Reflect & Carry It Forward (Sunday)

Before we part ways, we’ll gather one last time to reflect on the weekend—what we’ve experienced, discovered, and shared. The closing circle is a space to gently land, express gratitude, and carry the insights from our time together into daily life. We’ll wrap up with a nourishing vegetarian lunch to send you off with a full heart (and belly).